Lemon juice is ranked top among juices. It is one of several kinds of citrus fruit. Some of us drink this juice in the morning. Some of have this after lunch. It is upto your choice, the nutrients you get from this is really great. Drinking warm lemon water is the most inexpensive way to keep your body hydrated. It is cheaply available in the markets.
Lets us see what types of benefits we get from this fruit ;
1. Pack your bellies :
Bellies are a common problem to manage with. It is a main problem for ladies especially after delivery. Drink a cup of warm lemon water to pack your bellies. ‘Try to drink this in the morning itself.
2. Skin Friendly :
lemon is a good source of vitamins and minerals, which is essential for healthy skin. Regular use of this water can deduct your wrinkle line fron your face and body results in rich look.
3. It helps to Loose our Weight :
yoga masters are suggesting their students to drink warm lemon water in the morning to lose their weight. Daily consumption of this juice can fit you well in shape. So you will be more flexible to yoga and other workouts.
4. Protects you from the sun :
As it is skin friendly , it is enriched with antioxidants, which will work against sun tan. Daily intake provides you with a glowing skin.
5. Oral Health:
The anti-bacterial property eliminates mouth bacteria causes oral damage. As it is a natural bleaching agent helps to whiten your teeth.
Other benefits we get from drinking warm lemon water:
- Strengthening the immune system
- Excellent treatment for flu
- Maintains PH level
- This is great for your heart health
- Enhances our mood.
- Cleanses your body